Did you know that your muscles need confusion in order to grow? It's true — if you do the same thing every day, over time, your body will not see a change. You'll plateau.
Watch this quick video about how I'm changing things up in order to grow:
So, did you get any great ideas? What do you think you'll confuse in order to grow? I would love to hear your ideas. Leave a comment or share with me on social media.
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